Clean clean clean…

Shadows are getting longer… done quite a bit today but…

I run out of…

Ja inte var det bananer, och inte var det SangSom… Kanske var det orken…

Fridenz

Tz

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änte fint mä sommar o sol?

Sing

God Morgon fran the land of the King Cobra…

Inga fritids broblem här… pool cleaning i dagarna 3. Varmt som fn. Lite reinforcement av fisk dammen emellanåt. Kom en liten krabat och hälsade på… lite research och det visade sig vara en Rat Snake (Thai Sing) 2,45 meter. Han har bott i dammen, men nu får han flytta. http://www.siam-info.de/english/snakes_ptyas.html

Imagine paradise…

Det är en magisk morgon… till och med kameran ser allt som i ett dis.

Grattis till Broder Jonny som fyllde härom dagen. Jag drack några Singha & Chang till hans ära.

I might be a dreamer… men detta är byggt med pure manpower… just de sa jag att det är en magisk morgon… Och nu är tomten i änden av poolen till salu, ca 1500m2. Priset kan jag kolla upp om intresse finns.

One more thing this is the real “Open Office” and Tik is the secretary…

Fridens

Tz

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Biodynamisk egenodlad Papaya

Vilken frukost det blev…

Health Benefits of Papaya

Heart disease: Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease.
Papayas are an excellent source of vitamin C as well as a very good source of vitamin E and beta-carotene, three very powerful antioxidants.
These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidised is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes.
High cholesterol: Papayas are also a very good source of fibre, which has been shown to lower high cholesterol levels.
The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids. If unconverted, homocysteine can directly damage blood vessel walls and is considered a significant risk factor for a heart attack or stroke.
Cancer: Papaya’s fibre is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.
In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer. These nutrients provide synergistic protection for colon cells from free radical damage to their DNA.
Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.
Inflammation: The enzymes contained in papaya have been shown to help lower inflammation and to improve healing from burns.
In addition, the antioxidant nutrients found in papaya are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation, such as asthma, osteoarthritis and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients…

Did u know?
Not only are papaya seeds edible, but they are also good for you. Here are four health benefits of papaya seeds.

Research has found that papaya seeds are effective against E. coli, Salmonella, and Staph infections.

Kidney Protection
Research has found that papaya seed extract may protect the kidneys from toxin-induced kidney failure.

Eliminates Intestinal Parasites There is evidence that papaya seeds eradicate intestinal parasites. In a study done on Nigerian children with intestinal parasites, 76.7% of the children were parasite-free after seven days of treatment with papaya seeds compared to only 16.7% of the

Liver Detoxifier
In Chinese medicine, it is believed that a teaspoon of papaya seeds will help detoxify the liver. Papaya seeds are often recommended by natural doctors in the treatment of cirrhosis of the liver.

This is all good info but remember… don’t be to far from the shit house if u try the seeds, mostly I stick with the fruit itself, it’s my favorite together with mango.

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16 Ton med grus att skyffla

Kinesiska skottkarran far gora ratt for sig. Gammal man gor sa gott han kan…

Ha det

Tz

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Thailand Forecast: Floods, Droughts and Political Instability


The devastation caused by Thailand’s recent floods is vast. Two million people across 26 provinces were affected by the event, at least 527 people were killed, and a quarter of the country’s important rice crop may have been decimated. But beyond these headlines, the flood waters present a very harsh lesson in resilience. Climate change, weather, geography and politics all conspired to teach this lesson – but not just to Thailand. It is a warning to a world facing myriad risks in the ecological landscape – risks that are exacerbated by the volatility of political institutions, and the uncertainties that come with them. The challenge, for Thailand and the globe, will be to make the task of managing these risks impervious to the politics of the day, and responsive to the challenges of the future.

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Spik i backen

Sitter vid poolen och filosoferar efter ytterligare en kvalitets dag. Redan natt, klockan narmar sig 22:00 local.

Crickets can be noisy… anyway kollar lite bilder, helt  suddenly slar det mig varfor man sager att regnet star som spik i backen… tank va lite local Rhum can bidra med.

Sens moral man blir aldrig for gammal att lara, handla rom slutartid. vad ar slutartiden pa standard kameran pa din IPH4? och hur snabbt faller en regndroppe? Meanwhile tar jag mig en till SangSom.

Happend att jag droppade in pa Chevrolet igen, dom ar fasen inte kloka. Jag skulle fa tillbaka vad jag gav for 2 ar sedan, om jag bytte upp mig till en sprillans Colorado, bara hosta upp mellanskillnaden, dvs. ca 4000Euro… tempting.

Ska bara hamta lite is… strax tillbaka,, Tropical living tank er att the backyard is a livingroom… sa kanns det pa kvallstid, ingen vind, perfekt temp, morker, och en jala massa crickets, inatt har dom fatt spader, och nu instammer grodan boll i musiken… mera is.

Fridens

Tz

 

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Regnskur idag

Efter att jag vattnat mest hela dagen, vad händer…. kommer en åsk skur på kvällningen.

Vilket väsen det blev på invånarna i träsket efteråt. Och vilket härligt ljus det blev när en del av brandroken tvättades ur atmosfären…

Taget ikvall med nya kamera appen direkt efter regnskuren…

The flowers are smiling, fast fortfarande lite disigt, men ok. Var till grannbyn och at 5 ratters middag 320Bath for 3 personer. Handlla nagra fin fina Mango pa hemvagen 25B/kilo..

Brollop i byn ikvall, brudgummen fick lov att projsa 2 milijoner bath for bruden… hoppas hon ar mycket speciell…

Just de,.. de va brolopp i grannbyn med,.. dar vi kaka middag. Ungefar samma padrag som nar cirkusen kommer till stan, 500 pers och live musik o mat osv.. var en invandrare som gifte sig, problemet var att han dok inte upp, sa festen starta utan brollop, vid presslaggningen hade han fortfarande inte visat sig… hangover 3 kanske.

Grinden gammal och sliten… precis som jag..

Fridens

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Varsågod en blomma.

Frågan är vilken av dom?

Damn maste klippa graset snart och bonzaien igen…

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Magic of the Evening

Det brinner inte allt för långt bort, svider i ögonen och soten dalar ner i poolen. Kanns tryggt med ett stenhus just nu..

Hämtade kameran lite snabbt för att förverklliga solnedgången solen var röd som över den Afrikanska Savannen… lite for sent, men det blev lite andra bilder istället..

This is the Magic of the evening

Dodo looking 4 rackartyg

Jasminerna just about to bloom. Vilken underbar doft

Hann med ett kort kvällspass I Svenzzons gym.

Kolla in omgivningen, annat de än att lyfta skrot i ett svettig gym.

Blev lite trafik stockning på highwayen I skymmningen

Natt redan och dags för ett dopp och kolla in lite planeter..

Fridens


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Gyllne Morgon

Uppe med tuppen idag. 1 timme i gymmet i soluppgangen

Torrt som fn men det blommar friskt. Nivån i fiskdammen sjunkit 3 meter sen sist & redan full fart på autostradan i gryningen…

 

Ljuvllig frukost på poolkanten med egen frukt, Papaya/Lime/Mango/Annanas. Lyssnar på fågelsång och Beatles “Here comes the Sun”… blir nog en fin dag igen.


Fridens

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